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Tai Chi for Arthritis, April 28, 2022

April 28, 2022 4:42 p.m.
Also known as meditation in motion, Tai Chi is a martial art known to help increase one’s balance, strength, stability, posture, mental health and cognitive function. Hamburg, a long-time practitioner, reviewed several of the Tai Chi for Arthritis principals with class members on Thursday, including spiritual components of the program like the importance of affirmations and measured breathing. A 12-week Tai Chi for Arthritis course is scheduled to begin at HealthWorks on July 11. For more information, visit uamscentersonaging.org, contact Turner at [email protected] or call 870-881-8969.


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