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With summer weather in full swing and forecasts that call for conditions to just get hotter outside, many Union County residents may find themselves looking for ways to beat the heat. As always, the tried and tested methods are usually the best.

“(Drink) lots and lots of liquids,” said Angie Norman, director of nursing education at the University of Arkansas for Medical Sciences Area Health Education Center, South Arkansas. “Staying hydrated is just so important, especially in children. They depend on adults to get the drinks they need, and the really small ones don’t ...